Why Compliments Make Us Feel So Good And How To Get Better At Giving Them

Clients often arrive with years of internalized shame and self-criticism. Clients learn to accept positive feedback—from therapists, peers, and eventually themselves—through a gradual process that requires both skill-building and repetition. This practice of receiving affirmation without deflecting builds the foundation for healthier self-perception. Group therapy settings provide a unique opportunity to practice both giving and receiving feedback in a structured, supportive environment.

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• The art of receiving a compliment teaches us an important lesson about life.

But deflecting compliments not only robs us of the joy they can bring; it also denies the giver the satisfaction of expressing kindness. A generic “good job” might pass by unnoticed, but a thoughtful compliment can stick with someone for years. Would you be willing to share some love with your friends and family?

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I hope you enjoyed these compliment examples of flattering remarks to share with those around you. Whether you are applying them to someone’s personal or professional life, they are bound to make someone close to you feel great about their work and abilities. But it turns out we might be missing out on an opportunity to make someone’s day. Smoking moldy weed is never worth the risk, and you should never pass contaminated cannabis on to others.

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If you say, “You’re a good kid,” that is really nice. If you say, “I saw how kind you were to that little boy on the playground when he slipped,” that will really resonate. Experts have found that compliments benefit https://www.crunchbase.com/organization/talkliv the giver, too.

Compliments are also a hallmark of good marriages, according to marriage expert John Gottman. He found that compliments outnumber criticisms by more than five to one in healthy, happy marriages. In work settings, receiving a compliment can improve performance as much as receiving a cash reward can, according to research. A compliment activates the striatum, which is the same part of the brain that money activates. They explain that even the exact same words expressed at different times can convey new meanings in different contexts.